We're going be talking about exercise for the brain, and we're gonna be talking about sleep for the brain. We're gonna be talking about nutrients for the brain. In today's episode, I'm going to be going over the three domains of peak brain performance. Hi, I'm Louise Nicola neurophysiologist and brain coach to elite performers. The following is an operation podcast production.
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CLICK HERE and save 20% with code EVERFORWARDĮFR 624: Boost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa Nicola Meet with your health team to track progress against your health plan and cover your ongoing health needs. Receive personalized recommendations on diet, movement, recovery and more, all tailored to your biomarkers & goals. We’ll collect inputs through an intake questionnaire, bloodwork, genetic biomarkers, wearable data & more. Select the level of care that’s right for your lifestyle and personalize your plan to your needs and budget. Get an in-depth health analysis, a personal care plan, and ongoing, fully customized care - from anywhere. Listen to The Neuro Experience episode with Layne Norton, PhDĮver Forward Radio is brought to you by Wild Health
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Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine Listen to EFR #436: Neuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa Nicola We need to be feeding our brain what it functions on. Suppression of inflammation may be the very key to longevity and cognitive performance. When you search any PubNet article and you really dig deep into the literature, nothing really seems to align until you have sleep down first. How will you know these practices are actually improving your brain health? Tune in to find out! Your brain loves quality time with other humans, loving relationships, social interactions, and of course, self-love. She then recaps various research studies that show the relationship between exercise, particularly resistance training, and cognitive performance as well as how exercise can prevent Alzheimer’s disease. If we are 2% dehydrated, we can have a decrease in our cognitive performance by 30%.Įxercise: “You can grow the gray matter of your brain by physical activity alone,” Louisa says. Hydration is a key indicator of brain functioning.
Plus, Louisa explains the benefits of going on a high fat diet immediately after a traumatic brain injury (TBI) or concussion). Listen in to learn how stress, inflammation, and supplementation of key nutrients, like EPA and DHA, can play a role in longevity and cognitive performance. Nutrition: “When it comes to the brain, there are certain things that the brain favors, especially as it relates to nutrition and supplementation,” Louisa says. Louisa goes on to describe the impacts of sleep on brain health, brain disorders, and brain aging. If you’re an athlete who doesn’t get enough quality sleep, it affects almost every aspect of your performance and increases risk for injury. Sleep: “Sleep is probably the most underrated high performance tool we have,” Louisa says. Plus… Can our brain cells regenerate or are the connections just getting stronger? Stick around until the end to hear Louisa’s shocking answer!įollow Louisa Nicola Learn more about NeuroAthletics Follow Chase on Instagram Follow him on Twitter Highlights
The pair also talk about keeping the blood-brain barrier strong, the benefits of using exogenous ketones, and why you need to be more mindful of maintaining your dopamine levels. Louisa breaks down how to utilize nutrients, exercise, and sleep, so you can better optimize your brain health. In this discussion, Chase and Louisa talk about the three domains of peak brain performance: nutrition, physical exercise, and neurophysiology. This week, Louisa is back to dive deeper into the science behind brain performance. Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company.īack in episode #436, Louisa Nicola gave us an introduction to the brain and nervous system, setting the foundation for us to understand how neuroscience can help us get more out of life.
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